training this week...

So, it is the week after a 1/2 IM. That means it is supposed to be somewhat easy. But no, not here. On the schedule, I have to complete 14 hours of training this week, and 16 the next. Ouch.

So far this week, I have one of the biggest weeks of swimming I've ever had. Not intense, but long and easy. But it is a lot. Bike time will be close to 9 hours, if this tropical storm holds off a bit longer (4 hour ride tomorrow, 2 hours Sunday AM).

Run = very little, only 2 runs totaling 7 miles.

Next week is the last bike focus week, so I've got to suck it up and deal with it. The 4 weeks after next = swim + run focus, with a lot of meters and miles. Kind of challenging, especially the next two weeks.

Right now, I'm tired and want to go to bed.