Goals for Summer 2013....

I want to participate in Gasparilla 2014, maybe even attempt sub-60' for 15k.

Want to (and need to) participate in a holiday 10k to see how I feel and perform.

I will:
- exercise for 25' minimum 6 of 7 days a week
- stretch at least 1x/day 7 of 7 days a week
- foam roll at least 3x/week
- run at least 3x/week, with 1 run a 'long' run.  Other 2 runs will be between 3-4 mes each
- eat smart (clean & natural), limiting white foods a sweets
- drink at least 4 bottles of water at work and 1 gallon/day