Saturday, March 22, 2003

2003 Furry Scurry Race Report

OA=5, AG=1
M1=6.16.74
M2=6.38.85; 12.55.59
M3=6.39.60; 19.35.19
.1=1.59.87
T=21.04.85

Distance anywhere b/w 3.2-3.4 miles, it was NOT a 3.1M run, that much I know. I'll just count it as 3.25. I think this is great prep for next week's race.

1st ".1" DOWNHILL, treacherous footing, lots of holes, and uneven footing. Took it easy for ankles.
.1 to .75 on paved trail, a bit hilly
.75 to 2.25 on soft trails, a bit hilly, but not too bad
2.25 to 3 paved trail, a bit hilly
3 to finish UPHILL, treacherous footing

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