2003 St. Anthony's Triathlon Race Report

Swim - .9 miles, 31.56, 2.08/100
T1 - 1.39
Bike - 24.8 miles, 1.05.28, 22.73 mph
T2 - 1.00
Run - 6.2 miles, 40.56, 6.36/mile
Total - 2.20.59

19/78 in AG
240/1849 OA
SWIM - 58/79
BIKE - 16/79
RUN - 7/79

2003 800Y Swim TT (SCY)

TIME: 16m 21s
HR: at end was 152 bpm
STROKE: I was just trying to survive this, so I couldn't count

Bittersweet feelings about this - happy b/c I finished, not happy because I am not that fast. I didn't start out too quickly...at 1'50" for the first 100m.

I discovered something though - I have no warm up swim pace, i have basically one speed...this pace, and sometimes a bit faster. I can't go in the pool from warm up to faster like I can in running (ex: from 8:00/mile running to 6.30 running pace is a piece of cake for me).

2003 Springtime Tallahassee 10K Race Report

First mile was downhill and flat, so I took it easy. the rest was through neighborhoods with rolling hills. I have a hard time believing I really ran a 70 sec .2 at the end, to be honest...but I'll take it.

Mile 1 - 6.16.27
Mile 2 - 6.35.35 - 12.51.62
Mile 3 - 6.34.26 - 19.25.88
Mile 4 - 6.38.58 - 26.04.46
Mile 5 - 6.25.78 - 32.30.24
Mile 6 - 6.08.95 - 38.39.19
.2 - 1.10.63
1st 5K - 20.06
2nd 5K - 19.43
TOTAL: 39.49.82
FINISH: 28 out of 634...6th in age group (this includes the winner) I think this may be a PR, but I'm not sure.