One week left + another LONG ride and a radio interview...

I have one week left at the Alumni Association. One week left of Club work, one week left of SAA and Homecoming. While I'm a bit nervous about starting a new job, I'm excited.It is a new start for Bessie and I in a new home town...I new start for me with a new job. This week..LATE SAA Meeting, CP Interviews, then Leadership. What a way to close it out...

Saturday, I had a BIG brick workout planned. 6 hour ride, 90 minute run, back to back. I didn't drink enough water to start, and what happened? I paid dearly for it. If you don't hydrate enough, and you work long enough, your body just can't handle it. That happened to me. Thank goodness it happened the day of a workout and not the race. It would have been running for 5 hours if I had made that mistake on the 22nd.

I was on the bike for 6 hours, 105 miles. After that much time in the saddle, everything hurts...your feet, toes, wrists, earlobes...everything. I was relieved to get off.

Tomorrow AM I am interviewing with Ted Webb and Jack Harris on the AM Tampa Bay show. I'm looking forward to it. They were very gracious in letting have some air time. I'll be sure to give a report tomorrow...