2006 St. Pete Classic 10K

WINDY. Very cool and windy day. Middle 4 miles were with wind, rest was against wind.

3/24 in AG, 43.33 total, 7.01/mile

Max HR - 187
Ave. HR - 178

M1 = 7.11
Ave HR - 166

M2-3 = 13.38
Ave HR - 176

M4 = 6.44
Ave HR - 180

M5 = 7.05
Ave HR - 184

M6+ = 9.00
Ave HR - 184